Helping You Live Pain Free Through Massage Therapy
Serving the regions of Prince Edward County, Brighton & Trenton
Eighty eight percent (88%) of people agree that massage can be effective in reducing pain.
Welcome, to Lakeside Massage Therapy, my name is Lana and I am excited that you're here!
My goal in every treatment is to evaluate your condition and determine the cause of your pain, then use my knowledge and experience to create a personal treatment plan that specifically treats your issue and gets you on the fast track to living a pain-free life!
My massage therapy treatments consist of both moderate to deep myofascial release and general Swedish massage techniques. The combination of these techniques means you get the best of both worlds, relief of painful symptoms and soothing massage that calms body and mind.
Does massage therapy work for pain? Read More
I also offer Thai Yoga Massage. Thai Yoga massage is performed on the floor on a comfortable Thai mat. You are fully clothed during this treatment. I start by moving you through a combination of modified yoga postures that stretch and lengthen your joints and muscles. I then add, leaning pressure, rhythmic mobilizations, acupressure, and some reflexology techniques that manipulate the energetic restrictions that run through your body. These techniques release the stagnant energy allowing it to flow freely again, causing the most divine feeling of relaxation, not felt by other types of massage therapy.
Along side massage therapy, I am a certified Life Coach and Certified Personal Trainer. I currently offer Massage Therapy and Exercise Coaching Programs that can expedite the process of you reaching your health goals. These programs may include massage therapy sessions, Thai yoga massage,
on-site Exercise Coaching, exercise equipment and one or more designer exercise programs. If you want to get back to doing what you love, whether it be a sport, a physical activity, work or otherwise, I can create a program that will get you back on track to living a pain-free life you love.
Single massage sessions are designed for the once in a while client who just wants a feel good massage. If you just want to spend an hour or so having a lovely relaxing massage in a peaceful space to
de-stress or zone out for a while, then a single session might be right up your ally. These types of treatments will not include myofascial release or other non-general Swedish massage techniques, an exercise program or coaching of any kind but will just be focused on Swedish massage therapy or a relaxing Thai massage. If you decide you want a more therapeutic type massage, we would use the single session as a launching pad to create a designer massage and exercise coaching program that helps you reach your specific health goals.
No matter the ailments you’re facing, I will develop a progressive treatment plan to help get your body on a path to healing. I truly care about your well-being, and it’s my goal to make sure you get into the right program for your specific situation.
For details on my service, see my Services page.
Registered Massage Therapist
I have been an RMT for over 15 years.
I am currently certified with the CMTO and I am a long standing member of the RMTAO. I hold continuing education certificates in Thai Yoga Massage, Thai Fascia, Anatomy Trains Myofascial Release, and Thai herbal massage.
I have also been a Certified Personal Trainer for over 14 years and Certified Life and Exercise Coach for 3 years.